Dr Sahota's Healthcare Tips

Dr Sahota's Healthcare Tips

In the Press

Popular Gravesend GP, Dr Manpinder Singh Sahota, is keen to educate people about keeping fit.

Gravesend doctor Manpinder Sahota discusses the importance of friendly bacteria.

Quick Tips to Improve your Health

Do take a Vitamin D tablet daily especially over the winter vital for bones and general health.

Take a good probiotic like Actimel or Kefir especially after a course of antibiotics to improve gut health and boost the immune system.

It is vital to do some strength training as we get older to preserve muscle power and prevent osteoporosis.

Take a 15-20 minute brisk walk outdoors to help both the heart and brain.

Try to eat a Mediterranean diet with plenty of different coloured vegetables, berries, nuts, seeds, olives and oily fish.