We believe that the pathway to a long and healthy life starts with how you look after yourself. Vitality Home Health in Otford are pleased to be able to announce the launch of our weekly sessions in Yoga, Pilates and Tai Chi.
The sessions are designed to not only be a fantastic regular social event but to also give our community a chance to learn techniques that keep them fit and healthy.
The classes are for the over 55’s only and start on Tuesday 1st October. Our sessions will run from 11am. We will be holding sessions weekly on a Tuesday and a Thursday.
In the interests of the social aspect of these sessions we will be providing free refreshments and an opportunity to chat.
The sessions will be held at our Otford office which is based at The Crown, High Street, Otford. The sessions are priced at just £10 and promise to be lots of fun.
For further details call us on 01732 755582 or complete the contact form below